
Why Your Fish Oil Might Be Fuelling Inflammation — Not Fighting It
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Many of us already take — or encourage our children to take — omega-3 supplements to boost brain health. But what if I told you the shocking truth, backed by a 2023 peer-reviewed study published in the Journal of Dietary Supplements, that many omega-3 supplements, particularly flavoured ones, exceed safe oxidation limits and are degraded by the time they reach your kitchen table? (PubMed ID: 37712532)
Why does that matter? Because when lipids — especially polyunsaturated fatty acids like those in fish or algae oil — oxidise, they undergo a process called lipid peroxidation. This produces harmful compounds that can contribute to oxidative stress, which is associated with inflammation, cell damage, and long-term health issues.
Your Brain Is Built From Fat — But the Right Kind Matters
The human brain is about 60% fat by dry weight. DHA, or docosahexaenoic acid, is the most abundant omega-3 fat in the brain. It’s critical for building neurons, supporting memory and mood, and helping your brain function at its best.
But here’s the catch: your body doesn’t make much DHA on its own. We rely heavily on our diet to get it — and many of us aren’t getting enough.
The Problem With Most Omega-3 Sources
Yes, fatty fish is a source of DHA. But it’s not always practical, affordable, or sustainable — and if you’re plant-based or have kids who hate fish, it’s a no-go.
Then there’s ALA — the omega-3 found in chia seeds and walnuts. But your body has to convert it into DHA, and the conversion rate is often less than 1%.
The best source of DHA? Algae oil — it’s where fish get their omega-3s from in the first place. It’s plant-based, pure, and already in the DHA form your brain needs.
So Why Are Most Omega-3 Supplements Still Falling Short?
Not all algae oils are created equal. Many are poorly stored, low in quality, or heavily flavoured to mask bad smells — which only hides the fact that they’re oxidised and degraded.
Oxidised omega-3 oils can contribute to inflammation, the very thing you’re trying to fight.
The InflammaFree Solution
At InflammaFree, we’ve created a revolutionary DHA supplement by combining high-polyphenol extra virgin olive oil (EVOO) with ultra-concentrated algae oil.
This powerful combination does two key things:
- Polyphenols protect the DHA from oxidation — keeping it stable, fresh, and effective.
- They also enhance absorption. One study showed a 25- to 150-fold increase in intracellular DHA levels when paired with certain polyphenol derivatives.
In short: EVOO makes DHA more stable and more absorbable.
And because we use concentrated algae oil, over 89% of every bottle is high-quality EVOO — giving it a smooth taste, no fishy smell, and zero aftertaste.
How to Use It
Each 500ml bottle provides 33 servings, with each tablespoon (15ml) delivering over 250mg of DHA — more than 100% of the minimum daily recommended intake. That’s less than £1 per day to support brain health, reduce inflammation, and optimise your family’s wellbeing.
Whether it’s in a smoothie, on a salad, straight from the spoon, or it in a shot glass like a wellness tonic, InflammaFree fits right into your daily routine.
Real-Life Results
Since switching to an anti-inflammatory lifestyle — led by InflammaFree — I’ve seen first-hand the impact on my own children. They’re thriving academically, athletically, and creatively.
When you nourish the brain and reduce inflammation, everything improves.
Ready to Start Your Inflammation-Free Journey?
Visit InflammaFree.com and grab your first bottle today. If you care about long-term brain health, cognitive performance, and giving your kids the best start possible — remember EVOO and DHA work better together.